I dont know what it has been lately....But I have been TOTALLY struggling in my workouts lately!!!
I was going to the gym 4 times a week in the morning around 6:30 am to run, then going back to the gym at lunch and lifting weights and then going to 2 classes on monday and wendsday and then a class on friday and usually sparring after class on monday and wednsday.
Then I switched my lifting to in the morning so that I would have more time, and started running at lunch.
Bu...
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