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Tag: kick
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Ok! I deleted my first post because I had made a complete hash up of explaining, well, everything. On sunday I entered a mixed martial arts competition, though it was mainly kickboxing and a few karate places, with a few MMA specific ones. Long story short I got beaten easily; completly overwhelmed, especially by the Kickboxers punches. though as I said before, they had just under a couple of stone weight advantage, more experience, and were fighting on their terms (as a side note- is th... Read More
Health and Fitness -- Strength Training (4 sets for each exercise) My focus on the last three weeks were on basic strength. Now I've started to focus slightly more on power. On all four days, I did Power Snatches (explosive -- 3 reps), Modified Windshield Wiper Legs (Rotational -- 8 reps) and Side Bridge w/ Arm Reaches (Core Stabilization -- 10 reps). All other exercises -- 6 reps. Monday Knee Dominant (bilateral): Barbell Back Squat Hor. Push (unilateral): DB Ches... Read More
TKD One of the most rewarding things I've experienced as an assistant instructor is when a child asks extra questions. Whether it be how to maneuver your hands when chambering/executing a block or strike, or what stance they are suppose to be in. It makes one feel more like a guide than a teacher. I practiced flying side kicks the other day. I videotaped myself to see where I was going wrong (I felt I didn't have enough power). Turns out I needed to take off even earlier than I tho... Read More
‘Wushu’ trailers and a behind-the-scenes peakNews | by Mark Pollard | 2008.04.04 Along with its young new stars, a once humble, low-budget martial arts drama that sought to portray an unvarnished representation of modern Chinese martial arts has since picked up the sizable backing of martial arts screen legends Sammo Hung and Jackie Chan. With the international appeal that these talents deliver and two impressive new trailers now in circulation, WUSHU is shaping up to be... Read More
I teach the Cardio Kickboxing program at AITKD. I was certified by John Graden in his CardioKarate program back in 1999 but have since developed my own program which is a combination of this and circuit training (Turbulence Training) and weights. I will soon be offering Combat Strike which is a body bar strike & block workout. I've also introduced resistance/Thera/Dyna bands to the class for resistance training and stretching
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