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Tag: cardio
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Health and Fitness -- Strength Training (4 sets for each exercise)
My last week of power training. The next couple of weeks will most likely be improvised, until I can think of a new way I'd like to train. I did Seated Russian Twists (Rotational -- 8 reps) and Power Snatches (Explosive) on all four days. All exercises: 4 Sets, 4 Reps. Monday
Knee Dominant (bilateral): Barbell Overhead Squat
Hor. Push (unilateral): Alt DB Chest Press
Vert. Push (bilateral): Barbell Pu... Read More
Hello all, I'm about to change my prep around a little... I tarted out at the gym two months ago as a slow prep to get back to somewhere near to fighting fit. At the time I started on 30min hill program on crosstrainer, leg press (45Kg, 3 x 20), low row (3x 8-10), bench press (3 x 8-10). I weighed in at 82Kg. No idea what I weigh now though. My legs are near to the old strength, now leg pressing 160Kg for 3x10 with a final 'stripping set' starting at 120Kg to failure, then... Read More
I teach the cardio Kickboxing program at AITKD. I was certified by John Graden in his CardioKarate program back in 1999 but have since developed my own program which is a combination of this and circuit training (Turbulence Training) and weights. I will soon be offering Combat Strike which is a body bar strike & block workout. I've also introduced resistance/Thera/Dyna bands to the class for resistance training and stretching
... Read More
VO2 max aka - maximal oxygen consumption aka - maximal oxygen uptake aka - aerobic capacity VO2 max is a measurement of the body's ability to utilize oxygen during exercise and is a valuable tool to measure a person's physical fitness. The higher the number the better. VO2 max is written in two forms 1. Absolute Terms -- Liter of Oxygen Per Minute (L/min) 2. Relative Terms -- Milliliter of Oxygen Per Body Weight (Kg) Per Minute (ml/kg/mi... Read More
High Intensity Interval Training (HIIT) For Cardiovascular Strength HIIT is a good program to experiment for people who are in good shape. I wouldn't recommend this to anyone new to exercise, or those especially cautious when it comes to their cardiopulmonary system. Those who cannot do High Intensity Interval Training, can still always make use of interval training with low to moderate intervals while reaping similar benefits, including more endurance strength. ... Read More
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