Health & Fitness -- Strength Training
Until I have time to figure out a new routine, I'll most likely stick with some of my favorite exercises for strength/hypertrophy.
Four sets and 8-10 reps for each exercise. On all four days: Power Snatch (explosive) for 5 reps, Seated Russin Twists (Rotational), and 4 Point Plank (Bridge and Core) -- 30 sec reps.
Monday
Knee Dominant (bilateral): Barbell Back Squat
Hor. Push (unilateral): Incline Alt DB Chest Press
Vert...
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