 |
[-] |
|
Tag: bjj
Viewing 1 - 5 out of 6 Blogs.
Page:
1 |
|
Health & Fitness -- Strength Training Until I have time to figure out a new routine, I'll most likely stick with some of my favorite exercises for strength/hypertrophy. Four sets and 8-10 reps for each exercise. On all four days: Power Snatch (explosive) for 5 reps, Seated Russin Twists (Rotational), and 4 Point Plank (Bridge and Core) -- 30 sec reps. Monday Knee Dominant (bilateral): Barbell Back Squat Hor. Push (unilateral): Incline Alt DB Chest Press Vert... Read More
General Well, today is the Independence Day of The United States. It's a rainy day here, but I still consider it a great day. Yesterday, I had an awesome workout on my own, after working the whole day. I hosted an open mat for the adult TKD students, which they seemed to appreciate. I'm thinking it might be something to consider regularly. Since I was being so good with my workouts, I refrained from any alcohol later that night when I saw my friends. The night didn't end real well, due to... Read More
Health and Fitness -- Strength Training (4 sets for each exercise) My last week of power training. The next couple of weeks will most likely be improvised, until I can think of a new way I'd like to train. I did Seated Russian Twists (Rotational -- 8 reps) and Power Snatches (Explosive) on all four days. All exercises: 4 Sets, 4 Reps. Monday Knee Dominant (bilateral): Barbell Overhead Squat Hor. Push (unilateral): Alt DB Chest Press Vert. Push (bilateral): Barbell Push Press... Read More
Health and Fitness -- Strength Training (4 sets for each exercise) The last two weeks have been focused on power. Here is one example week: All four days I did Power Cleans (Explosive -- 4 reps), Russian Twists (Rotational -- 8 reps), and Side Bridge w/ Reach (Core Stabilization -- 10 reps). All other exercises -- 4 reps. Monday Knee Dominant (bilateral): Barbell Front Squat Hor. Push (unilateral): DB Chest Press Vert. Push (bilateral): Barbell Push Press ... Read More
Health and Fitness -- Strength Training (4 sets for each exercise) Last week of basic strength. Next three weeks will focus on power again. On all four days, I did Power Cleans (explosive -- 5 reps), Corscrew (Rotational -- 10 reps), and 4 point planks (Core Stabilization -- 30 secs). All other exercises -- 8 reps. Monday Knee Dominant (bilateral): Barbell Overhead Squat Hor. Push (unilateral): Alt DB Chest Press Vert. Push (bilateral): Barbell Shoulder Press... Read More
Page:
1 |
|
|
