Xiong challenges ‘Chocolate’ with debut

By Mark Pollard • November 18, 2008

Hong Kong Cinemagic recently... Read More

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Yuen Woo-ping’s ‘True Legend’ of Beggar Su

By Mark Pollard • November 19, 2008

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Everyone remember why we go to tournaments and when we are standing in the same room as everyone else we are the same. We have all trained hard and we all want the same thing and have that same dream. 

Yesterday master was saying how his fighter was giving her heart and giving her all and she should have won.. But we are all the same. We all give it our all and dedicated our lives to this… we take our time money and heart into this and he disrespected everyone in their because w... Read More

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Teaching the Pillars of Martial Arts by Jeremy M. Talbott

Honor (on-er) n. Honesty, fairness, or integrity in one’s beliefs and actions

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Health & Fitness

Not too much has changed about my routine. I am focusing more on "power" rather than hypertrophy these days. I've replaced my vertical pull exercises with a routine to increase my endurance with pull ups and chin ups. I'm about to turn 27, and have been wanting to go into my late 20's with a bang. My goal is to main a record that I recnetly broke. Using a conservative estimate, I was able to just break 6:30 in the mile. I'm hoping I can find some time in the next c... Read More

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