Health and Fitness -- Strength Training (4 sets for each exercise)
On all four days, I did Power Snatches (explosive -- 3 reps), Modified Windshield Leg Wipers (Rotational -- 8 reps), and Side Bridges w/Reach (Core Stabilization -- 8 reps). All other exercises -- 6 reps.
Monday
Knee Dominant (bilateral): Barbell Overhead Squat
Hor. Push (unilateral): DB Alt Chest Press
Vert. Push (bilateral): Barbell Push Press
Tuesday
Hip Dominant (unilateral): Split Good... Read More
