Health and Fitness -- Strength Training (4 sets for each exercise)
On all four days, I did Power Snatches (explosive -- 3 reps), Modified Windshield Leg Wipers (Rotational -- 8 reps), and Side Bridges w/Reach (Core Stabilization -- 8 reps). All other exercises -- 6 reps.
Monday
Knee Dominant (bilateral): Barbell Overhead Squat
Hor. Push (unilateral): DB Alt Chest Press
Vert. Push (bilateral): Barbell Push Press
Tuesday
Hip Dominant (unilateral): Split Good... Read More
Health and Fitness -- Strength Training (4 sets for each exercise)
My focus on the last three weeks were on basic strength. Now I've started to focus slightly more on power.
On all four days, I did Power Snatches (explosive -- 3 reps), Modified Windshield Wiper Legs (Rotational -- 8 reps) and Side Bridge w/ Arm Reaches (Core Stabilization -- 10 reps). All other exercises -- 6 reps.
Monday
Knee Dominant (bilateral): Barbell Back Squat
Hor. Push (unilateral): DB Ches...
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