Paraphrasing an entry from my taekwondo.net page:
After focusing my strength training soley on body parts, I've finally let a lot of info and common sense get through my thick skull.
Now my strength training focuses more on body movements.
A good source: "Men's Health Power Training" by Robert dos Remedios
An example of a push-pull workout week (loads obviously vary depending on desired results and abilities). 4 sets for each exercise.
Monday: Push/...
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