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BJJ & MMA
Sadly, due To some economics and time issues, the MMA team (the BJJ and striking teacher) will be moving next year To a wrestling facility 15 mins away. The 15 min drive will be a small burden, since I've been spoiled enough To never really commute more than 5 mins To class. Time might be an issue, since they want their hours To be slightly earlier, which might interfere with my schedule. Another factor is a fitness class I will be starting next year during the day. After... Read More
AHHH freaking out!! the Tournament is tomorrow and i havent been practicing at all!!! ahh sparing im gonna lose .... forms, might as well not even try cause hanna is gonna get it ... breaking, ahh im deform i just cant do it ... weapons, my hands are To sweaty that its gonna slip ... omg im just freaking out about it ... but its ok ill get To see some old friends and make some new ... Read More
The National Tournament for the National Progressive Taekwondo Association will be held Saturday September 13, 2008 in Springfield Missouri. This event will feature top competitors from across the country with Master Level events scheduled. Forms, Sparring, Weapons, Open and Musical, NPTA MAX, stick fighting, breaking and a special blow gun event are on hand. An opening demonstration by the Willard MO TKD demo team and the NPTA Legacy event. Spectators are $5.00 or $2.50 with a valid NPTA... Read More
You go To a family reunion, spouse's work related gathering, or any other social crowd that only requires your presence once in a blue moon and you will undoubtedly be asked this right out of the can question, "So.... what do you do?" When I tell them I teach Tae Kwon Do in my own studio, they are dumbfounded. "You teach what? Ki twon do? What's that?" (Secretly I am thinking, what cave have you been in?) But, I am nice and tell them enough for them To understand. But, I am so excited about it t... Read More
Health and Fitness -- Strength Training (4 sets for each exercise)
The last two weeks have been focused on power. Here is one example week:
All four days I did Power Cleans (Explosive -- 4 reps), Russian Twists (Rotational -- 8 reps), and Side Bridge w/ Reach (Core Stabilization -- 10 reps). All other exercises -- 4 reps.
Monday
Knee Dominant (bilateral): Barbell Front Squat
Hor. Push (unilateral): DB Chest Press
Vert. Push (bilateral): Barbell Push... Read More
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