Ok, ever since I had my daughter my abs have not been the same. Yes I am older as I am pushing 40 but I refuse to think that its my age. I've seen other women who are older than me and with more kids have flatter abs than me.
I use to be very fit and I know the importance of lifting weights and cardio exercise as well as proper food intake. I do watch what I eat portion wise as well as for their nutritional values. I avoid white starches and replace with Whole whe...
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