Health and Fitness -- Strength Training (4 sets for each exercise)
My last week of power training. The next couple of weeks will most likely be improvised, until I can think of a new way I'd like to train. I did Seated Russian Twists (Rotational -- 8 reps) and Power Snatches (Explosive) on all four days. All exercises: 4 Sets, 4 Reps.
Monday
Knee Dominant (bilateral): Barbell Overhead Squat
Hor. Push (unilateral): Alt DB Chest Press
Vert. Push (bilateral): Barbell Pu... Read More
