Health and Fitness -- Strength Training (4 sets for each exercise)
The last two weeks have been focused on power. Here is one example week:
All four days I did Power Cleans (Explosive -- 4 reps), Russian Twists (Rotational -- 8 reps), and Side Bridge w/ Reach (Core Stabilization -- 10 reps). All other exercises -- 4 reps.
Monday
Knee Dominant (bilateral): Barbell Front Squat
Hor. Push (unilateral): DB Chest Press
Vert. Push (bilateral): Barbell Push... Read More
