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Tag: Su
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Yuen Woo-ping’s ‘True Legend’ of Beggar Su By Mark Pollard • November 19, 2008 ... Read More
Good people i have a problem:I have been competing since 2003 and after that long i think i am relactent to compete any more.The thing is i dont think i have some tough competition well there used to be but now they are either retired or they are off somewhere doing God knows what? Guys i need serious help to regain my interest.HELP me ... Read More
So many Martial Arts classes practice Eastern Religion Meditation. Since we are a Christian Karate Class we do not do that, instead we meditate on God's Word, so these are the passages with my thoughts on them for this week. The Fellowship of the Unashamed I am a part of the fellowship of the Unashamed. The die has been cast. I have stepped over the line. The decision has been made. I am a disciple of Jesus Christ. I w... Read More
So many Martial Arts classes practice Eastern Religion Meditation. Since we are a Christian Karate Class we do not do that, instead we meditate on God's Word, so these are the passages with my thoughts on them for this week. As most of you know our class does not charge but we take freewill donations. Those donations go to the youth missions fund at the church. This year we are helping to sent a group of high school students to Zambia (that is in Africa). They are leaving this... Read More
Health and Fitness -- Strength Training (4 sets for each exercise)
The last two weeks have been focused on power. Here is one example week:
All four days I did Power Cleans (Explosive -- 4 reps), Russian Twists (Rotational -- 8 reps), and Side Bridge w/ Reach (Core Stabilization -- 10 reps). All other exercises -- 4 reps.
Monday
Knee Dominant (bilateral): Barbell Front Squat
Hor. Push (unilateral): DB Chest Press
Vert. Push (bilateral): Barbell Push... Read More
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