Health and Fitness -- Strength Training (4 sets for each exercise)
My focus on the last three weeks were on basic strength. Now I've started to focus slightly more on power.
On all four days, I did Power Snatches (explosive -- 3 reps), Modified Windshield Wiper Legs (Rotational -- 8 reps) and
Side Bridge w/ Arm Reaches (Core Stabilization -- 10 reps). All other exercises -- 6 reps.
Monday
Knee Dominant (bilateral): Barbell Back Squat
Hor. Push (unilateral): DB Ches...
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TKD
One of the most rewarding things I've experienced as an assistant instructor is when a child asks extra questions. Whether it be how to maneuver your hands when chambering/executing a block or strike, or what stance they are suppose to be in. It makes one feel more like a guide than a teacher.
I practiced flying
Side kicks the other day. I videotaped myself to see where I was going wrong (I felt I didn't have enough power). Turns out I needed to take off even earlier than I tho...
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