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Tag: Running
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Health and Fitness -- Strength Training (4 sets for each exercise)
My last week of power training. The next couple of weeks will most likely be improvised, until I can think of a new way I'd like to train. I did Seated Russian Twists (Rotational -- 8 reps) and Power Snatches (Explosive) on all four days. All exercises: 4 Sets, 4 Reps. Monday
Knee Dominant (bilateral): Barbell Overhead Squat
Hor. Push (unilateral): Alt DB Chest Press
Vert. Push (bilateral): Barbell Pu... Read More
Health and Fitness -- Strength Training (4 sets for each exercise) On all four days, I did Power Cleans (explosive -- 5 reps), Seated Russian Twists (Rotational -- 10 reps) and 4 Point Planks (Core Stabilization -- 30 Second reps). All other exercises -- 10 reps. Monday Knee Dominant (bilateral): Barbell Overhead Squat Hor. Push (unilateral): Incline DB Chest Press Vert. Push (bilateral): Barbell Shoulder Press Tuesday Hip Dominant (unilateral): One Leg Supin... Read More
Health and Fitness -- Strength Training (4 sets for each exercise)
On all four days, I did Power Snatches (explosive -- 5 reps) and 3 Point Planks (Core Stabilization -- 30 Second reps). All other exercises -- 10 reps.
Monday
Knee Dominant (bilateral): Barbell Front Squat
Hor. Push (unilateral): DB Chest Press
Vert. Push (bilateral): Barbell Push Press
Rotational: Cable Woodchoppers
Tuesday
Hip Dominant (unilateral): One Leg Back Extension
Hor. Pull... Read More
Paraphrasing an entry from my taekwondo.net page: After focusing my strength training soley on body parts, I've finally let a lot of info and common sense get through my thick skull. Now my strength training focuses more on body movements. A good source: "Men's Health Power Training" by Robert dos Remedios An example of a push-pull workout week (loads obviously vary depending on desired results and abilities). 4 sets for each exercise. Monday: Push/... Read More
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