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Tag: Rope
Viewing 1 - 3 out of 3 Blogs.
General
Well, today is the Independence Day of The United States. It's a rainy day here, but I still consider it a great day. Yesterday, I had an awesome workout on my own, after working the whole day. I hosted an open mat for the adult TKD students, which they seemed to appreciate. I'm thinking it might be something to consider regularly. Since I was being so good with my workouts, I refrained from any alcohol later that night when I saw my friends. The night didn't end real well, due... Read More
JUMPING ROPE ----------------- One of my favorites forms of cardio is jumping rope. It not only burns calories, but has the potential to enhance one's coordination. We jump Rope regularly in our dojang. It's one of our main warm ups, which at first didn't thrill me. When I started out, I was lucky if I got 10 in a row. My record now is over 1,000 in a row (I lost count)--though I don't go for that long anymore. Jumping Rope isn't my only source for warming up, so I us... Read More
Paraphrasing an entry from my taekwondo.net page: After focusing my strength training soley on body parts, I've finally let a lot of info and common sense get through my thick skull. Now my strength training focuses more on body movements. A good source: "Men's Health Power Training" by Robert dos Remedios An example of a push-pull workout week (loads obviously vary depending on desired results and abilities). 4 sets for each exercise. Monday: Push/... Read More
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