Health and Fitness -- Strength Training (4 sets for each exercise)
My focus on the last three weeks were on basic strength. Now I've started to focus slightly more on power.
On all four days, I did Power Snatches (explosive -- 3 reps), Modified Windshield Wiper Legs (Rotational -- 8 reps) and Side Bridge w/ Arm Reaches (Core Stabilization -- 10 reps). All other exercises -- 6 reps.
Monday
Knee Dominant (bilateral): Barbell Back Squat
Hor. Push (unilateral): DB Ches...
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