Teaching the Pillars of Martial Arts by Jeremy M. Talbott
Honor (on-er) n. Honesty, fairness, or integrity in one’s beliefs and actions
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Health and Fitness -- Strength Training (4 sets for each exercise)
On all four days, I did Power Snatches (explosive -- 5 reps) and 3 Point Planks (Core Stabilization -- 30 Second reps). All other exercises -- 10 reps.
Monday
Knee Dominant (bilateral): Barbell Front Squat
Hor. Push (unilateral): DB Chest Press
Vert. Push (bilateral): Barbell Push Press
Rotational: Cable Woodchoppers
Tuesday
Hip Dominant (unilateral): One Leg Back Extension
Hor. Pull... Read More
VO2 max
aka - maximal oxygen consumption
aka - maximal oxygen uptake
aka - aerobic capacity
VO2 max is a measurement of the body's ability to utilize oxygen during exercise and is a valuable tool to measure a person's physical fitness. The higher the number the better.
VO2 max is written in two forms
1. Absolute Terms -- Liter of Oxygen Per Minute (L/min)
2. Relative Terms -- Milliliter of Oxygen Per Body Weight (Kg) Per Minute (ml/kg/mi...
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