Hello all, I'm about to change my prep around a little...
I tarted out at the gym two months ago as a slow prep to get back to somewhere near to fighting fit.
At the time I started on 30min hill program on crosstrainer, leg press (45Kg, 3 x 20), low row (3x 8-10), bench press (3 x 8-10). I weighed in at 82Kg. No idea what I weigh now though.
My legs are near to the old strength, now leg pressing 160Kg for 3x10 with a final 'stripping set' starting at 120Kg to failure, then... Read More
