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Tag: New
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I'm looking for a New martial arts school. In Raleigh, NC or that's very very close to it. Any suggestions on where to start?... Read More
Well its been long enough that I have ignored my dream of achieving a black belt in Tae Kwon Do. I have decided that it is time to pursue this childhood dream of mine and began searching for good TKD schools in Irvine, CA. What I want from a TKD school is solid instruction, a set of instructors that will push me to be excellent and not allow mediocrity. I also love combat sports and want to find a school that has sparring and takes part in tournaments (unless I can do that on my own).... Read More
Looks like TKD sport is changing (again); Here's an excerpt from the latest changes: Article 12 Valid Points 1. Legal Scoring Areas 1) Body: The blue or red colored area of the body protector 2) Head: The area above the collar bone (i.e. whole part of the face including both ears and the back of the head) 2. Points shall be awarded when permitted techniques are deliver... Read More
Teachers open the door, but you must enter by yourself. -Chinese Proverb
Health and Fitness -- Strength Training (4 sets for each exercise)
On all four days, I did Power Snatches (explosive -- 3 reps), Modified Windshield Leg Wipers (Rotational -- 8 reps), and Side Bridges w/Reach (Core Stabilization -- 8 reps). All other exercises -- 6 reps.
Monday
Knee Dominant (bilateral): Barbell Overhead Squat
Hor. Push (unilateral): DB Alt Chest Press
Vert. Push (bilateral): Barbell Push Press
Tuesday
Hip Dominant (unilateral): Split Good... Read More
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