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Tag: New
Viewing 1 - 3 out of 3 Blogs.
Health and Fitness -- Strength Training (4 sets for each exercise)
On all four days, I did Power Snatches (explosive -- 3 reps), Modified Windshield Leg Wipers (Rotational -- 8 reps), and Side Bridges w/Reach (Core Stabilization -- 8 reps). All other exercises -- 6 reps.
Monday
Knee Dominant (bilateral): Barbell Overhead Squat
Hor. Push (unilateral): DB Alt Chest Press
Vert. Push (bilateral): Barbell Push Press
Tuesday
Hip Dominant (unilateral): Split Good... Read More
Once again, I have another martial art related blog to share with you. In my recent trip to Toronto, I took the time to visit a martial art school. It is not the first time I visit a school, but I noticed an interesting pattern. As soon as I walk in a school, I am immediately greeted by the instructor or the assist... Read More
Open City Actress Son Ye-jin plays the seductive boss of an international pickpocket organization that goes head-to-head with criminal investigators led by Jo Dae-young (Kim Myeong-min) in this gritty crime thriller. Film is directed by Lee Sang-gil who was assistant director for the Mas Oyama karate biopic FIGHTER IN THE WIND. Kim recently won a local Best Actor award for his starring role in the medical drama WHITE TOWER. OPEN CITY marks his first major acti... Read More
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