Health and Fitness -- Strength Training (4 sets for each exercise)
My focus has returned to basic strength and hypertrophy. In a few weeks, I'll focus on power.
On all four days, I did One Arm DB Snatches (explosive -- 5 reps), DB Corkscrews (Rotational -- 8 reps), and 4 point planks (Core Stabilization -- 30 secs). All other exercises -- 8 reps.
Monday
Knee Dominant (bilateral): Barbell Front Squat
Hor. Push (unilateral): DB Alt Incline Chest Press
Vert. Pus... Read More
