Ok! I deleted my first post because I had made a complete hash up of explaining, well, everything.
On sunday I entered a mixed martial arts competition, though it was mainly kickboxing and a few karate places, with a few
Mma specific ones. Long story short I got beaten easily; completly overwhelmed, especially by the Kickboxers punches. though as I said before, they had just under a couple of stone weight advantage, more experience, and were fighting on their terms (as a side note- is th...
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Health and Fitness -- Strength Training (4 sets for each exercise)
My last week of power training. The next couple of weeks will most likely be improvised, until I can think of a new way I'd like to train. I did Seated Russian Twists (Rotational -- 8 reps) and Power Snatches (Explosive) on all four days. All exercises: 4 Sets, 4 Reps.
Monday
Knee Dominant (bilateral): Barbell Overhead Squat
Hor. Push (unilateral): Alt DB Chest Press
Vert. Push (bilateral): Barbell Pu... Read More
