http://prevention.sph.sc.edu/tools/docs/documents_compe ndium.pdf
Found this chart online detailing the MET value of daily activities as well as different exercises. Obviously this is to be taken with a grain of salt, but I still found it interesting...
What does the MET value mean to you? More or less, you can figure out how many calories you are burning.
(3.5 x MET Number x Weight in Kg)/200 = Cal/min
NOTE: As you might guess, there are flaws when tryin...
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