Health and Fitness -- Strength Training (4 sets for each exercise)
On all four days, I did Power Cleans (explosive -- 5 reps), Seated Russian Twists (Rotational -- 10 reps) and 4 Point Planks (Core Stabilization -- 30 Second reps). All other exercises -- 10 reps.
Monday
Knee Dominant (bilateral): Barbell Overhead Squat
Hor. Push (unilateral): Incline DB Chest Press
Vert. Push (bilateral): Barbell Shoulder Press
Tuesday
Hip Dominant (unilateral): One Leg Supin...
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