Health and Fitness -- Strength Training (4 sets for each exercise)
The last two weeks have been focused on power. Here is one example week:
All four days I did Power Cleans (Explosive -- 4 reps), Russian Twists (Rotational -- 8 reps), and Side Bridge w/ Reach (Core Stabilization -- 10 reps). All other exercises -- 4 reps.
Monday
Knee Dominant (bilateral): Barbell Front Squat
Hor. Push (unilateral): DB Chest Press
Vert. Push (bilateral): Barbell Push... Read More
Health and Fitness -- Strength Training (4 sets for each exercise)
Last week of basic strength. Next three weeks will focus on power again.
On all four days, I did Power Cleans (explosive -- 5 reps), Corscrew (Rotational -- 10 reps), and 4 point planks (Core Stabilization -- 30 secs). All other exercises -- 8 reps.
Monday
Knee Dominant (bilateral): Barbell Overhead Squat
Hor. Push (unilateral): Alt DB Chest Press
Vert. Push (bilateral): Barbell Shoulder Press... Read More
