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Tag: James
Viewing 1 - 3 out of 3 Blogs.
Health and Fitness -- Strength Training (4 sets for each exercise)
On all four days, I did Power Snatches (explosive -- 3 reps), Modified Windshield Leg Wipers (Rotational -- 8 reps), and Side Bridges w/Reach (Core Stabilization -- 8 reps). All other exercises -- 6 reps.
Monday
Knee Dominant (bilateral): Barbell Overhead Squat
Hor. Push (unilateral): DB Alt Chest Press
Vert. Push (bilateral): Barbell Push Press
Tuesday
Hip Dominant (unilateral): Split Good... Read More
Health and Fitness -- Strength Training (4 sets for each exercise) My focus on the last three weeks were on basic strength. Now I've started to focus slightly more on power. On all four days, I did Power Snatches (explosive -- 3 reps), Modified Windshield Wiper Legs (Rotational -- 8 reps) and Side Bridge w/ Arm Reaches (Core Stabilization -- 10 reps). All other exercises -- 6 reps. Monday Knee Dominant (bilateral): Barbell Back Squat Hor. Push (unilateral): DB Ches... Read More
I recently received a shipment of books on the history and art of taekwondo. Also, this past Friday afternoon I purchased James Clavell's book, Shogun, a fictional account of the events leading up to the civil war that followed the death of Toyotomi Hideyoshi, the Taiko of Japan, . Mixed in with all of that is what the Apostle Paul wrote in I Corinthians 13, commonly refered to among Christians as "the love chapter."
Clavell's depiction of the samurai is impressive. With a... Read More
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