Health and Fitness -- Strength Training (4 sets for each exercise)
My focus on the last three weeks were on basic strength. Now I've started to focus slightly more on power.
On all four days, I did Power Snatches (explosive -- 3 reps), Modified Windshield Wiper Legs (Rotational -- 8 reps) and Side Bridge w/ Arm Reaches (Core Stabilization -- 10 reps). All other exercises -- 6 reps.
Monday
Knee Dominant (bilateral): Barbell Back Squat
Hor. Push (unilateral): DB Ches...
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Health and Fitness -- Strength Training (4 sets for each exercise)
On all four days, I did Power Cleans (explosive -- 5 reps), Seated Russian Twists (Rotational -- 10 reps) and 4 Point Planks (Core Stabilization -- 30 Second reps). All other exercises -- 10 reps.
Monday
Knee Dominant (bilateral): Barbell Overhead Squat
Hor. Push (unilateral): Incline DB Chest Press
Vert. Push (bilateral): Barbell Shoulder Press
Tuesday
Hip Dominant (unilateral): One Leg Supin...
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