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Tag: Heat
Viewing 1 - 3 out of 3 Blogs.
BJJ & MMA
Sadly, due to some economics and time issues, the MMA team (the BJJ and striking teacher) will be moving next year to a wrestling facility 15 mins away. The 15 min drive will be a small burden, since I've been spoiled enough to never really commute more than 5 mins to class. Time might be an issue, since they want their hours to be slightly earlier, which might interfere with my schedule. Another factor is a fitness class I will be starting next year during the day. After... Read More
Health and Fitness -- Strength Training (4 sets for each exercise)
The last two weeks have been focused on power. Here is one example week:
All four days I did Power Cleans (Explosive -- 4 reps), Russian Twists (Rotational -- 8 reps), and Side Bridge w/ Reach (Core Stabilization -- 10 reps). All other exercises -- 4 reps.
Monday
Knee Dominant (bilateral): Barbell Front Squat
Hor. Push (unilateral): DB Chest Press
Vert. Push (bilateral): Barbell Push... Read More
http://www.youtube.com/watch?v=bQIeqWLispk You have go to be kidding me, watch this and post comments... Read More
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