Health & Fitness
Not too much has changed about my routine. I am focusing more on "power" rather than hypertrophy these days. I've replaced my vertical pull exercises with a routine to increase my endurance with pull ups and chin ups. I'm about to turn 27, and have been wanting to go into my late 20's with a bang. My goal is to main a record that I recnetly broke. Using a conservative estimate, I was able to just break 6:30 in the mile. I'm hoping I can find some time in the next c... Read More
