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Tag: BJJ
Viewing 1 - 5 out of 8 Blogs.
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General
2008 ended up a very positive year for me. I felt I've gotten a lot out of my role as an instructor, as well as my extra training. With the prospects of 2009 coming, 2008 is ending on a very optimistic note for me.
BJJ & MMA
Yesterday was the last BJJ class at my dojang. The MMA team will be moving their material in 2009 to another facility. My plan as of now is to train there at least once a week in BJJ with an occasional extra practice in either BJJ o... Read More
BJJ & MMA
Sadly, due to some economics and time issues, the MMA team (the BJJ and striking teacher) will be moving next year to a wrestling facility 15 mins away. The 15 min drive will be a small burden, since I've been spoiled enough to never really commute more than 5 mins to class. Time might be an issue, since they want their hours to be slightly earlier, which might interfere with my schedule. Another factor is a fitness class I will be starting next year during the day. After... Read More
Health & Fitness -- Strength Training Until I have time to figure out a new routine, I'll most likely stick with some of my favorite exercises for strength/hypertrophy. Four sets and 8-10 reps for each exercise. On all four days: Power Snatch (explosive) for 5 reps, Seated Russin Twists (Rotational), and 4 Point Plank (Bridge and Core) -- 30 sec reps. Monday Knee Dominant (bilateral): Barbell Back Squat Hor. Push (unilateral): Incline Alt DB Chest Press Vert... Read More
General
Well, today is the Independence Day of The United States. It's a rainy day here, but I still consider it a great day. Yesterday, I had an awesome workout on my own, after working the whole day. I hosted an open mat for the adult TKD students, which they seemed to appreciate. I'm thinking it might be something to consider regularly. Since I was being so good with my workouts, I refrained from any alcohol later that night when I saw my friends. The night didn't end real well, due... Read More
Health and Fitness -- Strength Training (4 sets for each exercise)
My last week of power training. The next couple of weeks will most likely be improvised, until I can think of a new way I'd like to train. I did Seated Russian Twists (Rotational -- 8 reps) and Power Snatches (Explosive) on all four days. All exercises: 4 Sets, 4 Reps. Monday
Knee Dominant (bilateral): Barbell Overhead Squat
Hor. Push (unilateral): Alt DB Chest Press
Vert. Push (bilateral): Barbell Pu... Read More
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