05/06/2008 11:19:38

60 more lets push for the bigg THOUSAND !!

05/06/2008 11:15:03

60 more lets push for the bigg THOUSAND !!

05/06/2008 11:10:11

60 more lets push for the bigg THOUSAND !!

05/05/2008 17:00:44

i think it's about time i start doing some more cardio.  couple months ago when i started running, i got up to certain point very quickly but then didn't get much improvement after that.  and with bum knee and being busy with school and what not, i stopped running.  i'm gonna start running again, starting with 10 min run after weightlifting.  we'll see how long i last this time. 

04/17/2008 06:44:49

for the equipment, it is a WTF gym.  I looked on craigs list and ebay, but the choices are to many?

04/13/2008 15:44:14

Asterix wrote: are you trying to bulk up a lot? Heavy weights + short reps = big muscles!

ya, i thought about it, and making other body parts bigger to make my belly smaller seems easier than losing my belly fat. 

04/04/2008 16:58:14

thanks for the add!

03/24/2008 13:16:05

Hello from the admin! The site is over 660 now in just a few weeks thanks to the support of our members !

We need some help growing our website here is how you can help !

1. Visit our sponsors daily !
2. Use our taekwondo search on top of tkdspace or even on taekwondo.net
3. get more friends to join from facebook,myspace

if you want to volunteer to help msg admiNtkd! thanks

03/20/2008 16:08:12

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03/09/2008 01:45:38

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